668 calories
Serving Size 1 ft long(s) (about 322 g)
Serving Size 1 ft long(s) (about 322 g)
Amount Per Serving | ||
---|---|---|
Calories 668 | Calories from Fat 179 | |
% Daily Value* | ||
Total Fat
20 |
31 |
|
Saturated Fat
8 |
40 |
|
Trans Fat
0 |
||
Cholesterol
100 |
33 |
|
Sodium
2100 |
88 |
|
Total Carbohydrate
77 |
26 |
|
Dietary Fiber
3 |
12 |
|
Sugars
10 |
||
Protein
45 |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
High Sodium
There is 668 calories in 322 grams of Subway Steak & Cheese.
With 206 calories per 100 grams, this food would be considered a Medium calorie density food.
Subway Steak & Cheese is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.
With 23 grams of "Net carbohydrates" per 100 grams,
it not safe to consume if you are following a Keto or Ketosis diet.
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Macronutrients split
46.6% Carbohydrates
26.2% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.
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