Fruits and Fruit Juices

Calories in Apricots in Light Syrup

104 calories

Serving Size 0.86 cup(s) (about 213 g)

Calories in 0.86 cup(s) of Apricots in Light Syrup
Nutrition Facts

Serving Size 0.86 cup(s) (about 213 g)

Amount Per Serving
Calories 104 Calories from Fat 2
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 4mg 0%
Total Carbohydrate 27g
9%
Dietary Fiber 3g 14%
Sugars 0g
Protein 1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low In Fat Low Calorie Density
There is 104 calories in 213 grams of Apricots in Light Syrup. With 49 calories per 100 grams, this food would be considered a Low calorie density food. A Low calorie density usually indicate that you can consume a larger amount of food with less calories and are usually good choices when dieting.

Apricots in Light Syrup is High in carbohydrates, Very Low in proteins and Very Low in fats. You can look at the macronutrients graph below for a detailed ratio.

With 11 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches syrup light apricots


Macronutrients split

4.9% Proteins
102.0% Carbohydrates
1.8% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.

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