Fast Foods

Calories in Jersey Mike's Cheesesteak Sandwich

641 calories

Serving Size 0.5 giant (about 390 g)

Calories in 0.5 giant of Jersey Mike's Cheesesteak Sandwich
Nutrition Facts

Serving Size 0.5 giant (about 390 g)

Amount Per Serving
Calories 641 Calories from Fat 194
% Daily Value*
Total Fat 21g
Saturated Fat 11g 55%
Trans Fat 0g
Cholesterol 105mg 35%
Sodium 1480mg 62%
Total Carbohydrate 71g
Dietary Fiber 2g 8%
Sugars 9g
Protein 42g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High Sodium Junk Food Bad Fat Source
There is 641 calories in 390 grams of Jersey Mike's. With 157 calories per 100 grams, this food would be considered a Medium calorie density food.

Jersey Mike's is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 18 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

25.5% Proteins
45.9% Carbohydrates
28.7% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.

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