964 calories
Serving Size 0.75 giant (about 584 g)
Serving Size 0.75 giant (about 584 g)
Amount Per Serving | ||
---|---|---|
Calories 964 | Calories from Fat 292 | |
% Daily Value* | ||
Total Fat
32 |
49 |
|
Saturated Fat
17 |
85 |
|
Trans Fat
0 |
||
Cholesterol
157 |
52 |
|
Sodium
2220 |
93 |
|
Total Carbohydrate
106 |
35 |
|
Dietary Fiber
3 |
12 |
|
Sugars
14 |
||
Protein
63 |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
High Sodium
Junk Food
Bad Fat Source
There is 964 calories in 584 grams of Jersey Mike's.
With 157 calories per 100 grams, this food would be considered a Medium calorie density food.
Jersey Mike's is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.
This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".
With 18 grams of "Net carbohydrates" per 100 grams,
it not safe to consume if you are following a Keto or Ketosis diet.
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Macronutrients split
45.9% Carbohydrates
28.7% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.
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