Baked Products

Calories in Waffle, buttermilk, frozen, ready-to-heat, toasted

507 calories

Serving Size 6 oz (about 168 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

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Nutrition Facts

Serving Size 6 oz (about 168 g)

Amount Per Serving
Calories 507 Calories from Fat 143
% Daily Value*
Total Fat 15g 		23%
Saturated Fat 3g 15%
Trans Fat 0g
Cholesterol 21mg 7%
Sodium 1192mg 50%
Total Carbohydrate 81g 		27%
Dietary Fiber 4g 16%
Sugars 7g
Protein 12g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High Sodium High Calorie Density
There is 507 calories in 168 grams of Waffle, buttermilk,. With 301 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Waffle, buttermilk, is High in carbohydrates, Low in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 46 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches ready-to-heat toasted frozen buttermilk waffle


Macronutrients split

9.3% Proteins
63.8% Carbohydrates
26.9% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.