Snacks

Calories in Snacks, trail mix, regular

744 calories

Serving Size 1 cup (about 150 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(97% similar)

Santa Fe Trail Mix

(95% similar)

Cheese Puffs

(95% similar)

Rye Chips

(95% similar)

Cheetos

Nutrition Facts

Serving Size 1 cup (about 150 g)

Amount Per Serving
Calories 744 Calories from Fat 396
% Daily Value*
Total Fat 44g
68%
Saturated Fat 8g 40%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 343mg 14%
Total Carbohydrate 67g
22%
Dietary Fiber 0g 0%
Sugars 0g
Protein 20g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High Sodium High Calorie Density
There is 744 calories in 150 grams of Snacks, trail mix, regular. With 489 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Snacks, trail mix, regular is Medium in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 44 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches mix trail snacks regular


Macronutrients split

10.6% Proteins
36.0% Carbohydrates
53.4% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.