768 calories
Serving Size 9 cookie(s) (about 144 g)
Serving Size 9 cookie(s) (about 144 g)
Amount Per Serving | ||
---|---|---|
Calories 768 | Calories from Fat 397 | |
% Daily Value* | ||
Total Fat
44 |
68 |
|
Saturated Fat
12 |
60 |
|
Trans Fat
0 |
||
Cholesterol
0 |
0 |
|
Sodium
645 |
27 |
|
Total Carbohydrate
79 |
26 |
|
Dietary Fiber
4 |
16 |
|
Sugars
0 |
||
Protein
14 |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
High Sodium
Junk Food
High Calorie Density
There is 768 calories in 144 grams of Peanut Butter.
With 539 calories per 100 grams, this food would be considered a High calorie density food.
Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.
Peanut Butter is High in carbohydrates, Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.
This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".
With 52 grams of "Net carbohydrates" per 100 grams,
it not safe to consume if you are following a Keto or Ketosis diet.
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Macronutrients split
40.8% Carbohydrates
51.8% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.
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