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Calories in Peanut Butter Cookie - Sugar Free

1379 calories

Serving Size 16 cookie(s) (about 256 g)

Calories in 16 cookie(s) of Peanut Butter Cookie - Sugar Free
Nutrition Facts

Serving Size 16 cookie(s) (about 256 g)

Amount Per Serving
Calories 1379 Calories from Fat 706
% Daily Value*
Total Fat 79g
122%
Saturated Fat 22g 110%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1147mg 48%
Total Carbohydrate 141g
47%
Dietary Fiber 8g 32%
Sugars 0g
Protein 26g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High Sodium Junk Food High Calorie Density
There is 1,379 calories in 256 grams of Peanut Butter. With 539 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Peanut Butter is High in carbohydrates, Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 52 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

7.4% Proteins
40.8% Carbohydrates
51.8% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.

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