Snacks

Calories in Santa Fe Trail Mix

290 calories

About 55 grams.

Calories in 55 grams of Santa Fe Trail Mix

Amount Per Serving
Calories 290		Calories from Fat 165
% Daily Value*
Total Fat 18g		28%
	Saturated Fat 2g	10%
	Trans Fat 0g
Cholesterol 0mg		0%
Sodium 458mg		19%
Total Carbohydrate 25g		8%
	Dietary Fiber 3g	12%
	Sugars 0g
Protein 7g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

5 g. 10 g. 15 g. 20 g. 25 g. 30 g. 35 g. 40 g. 45 g. 50 g. 55 g.

Food analysis

High In Fiber High Sodium High Calorie Density
There is 290 calories in 55 grams of Santa Fe Trail Mix. With 533 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Santa Fe Trail Mix is Medium in carbohydrates, Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio. With a High quantity of fibers and a Low quantity of sugars, this usually indicates that it is a good choice of carbohydrates.

With 40 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

9.8% Proteins

34.5% Carbohydrates

55.7% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.