Sweets

Calories in Desserts, flan, caramel custard, prepared-from-recipe

214 calories

Serving Size 0 cup (about 153 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(96% similar)

Chocolate Ice Cream

Nutrition Facts

Serving Size 0 cup (about 153 g)

Amount Per Serving
Calories 214 Calories from Fat 55
% Daily Value*
Total Fat 6g 		9%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 137mg 46%
Sodium 81mg 3%
Total Carbohydrate 34g 		11%
Dietary Fiber 0g 0%
Sugars 34g
Protein 6g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Embed this onto your website

Available portions



Food analysis

High In Sugar
There is 214 calories in 153 grams of Desserts, flan,. With 140 calories per 100 grams, this food would be considered a Medium calorie density food.

Desserts, flan, is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 22 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches desserts flan caramel custard prepared-from-recipe


Macronutrients split

11.4% Proteins
62.9% Carbohydrates
25.7% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.