American Indian/Alaska Native Foods

Calories in Seal, bearded (Oogruk), meat, dried, in oil (Alaska Native)

1095 calories

About 300 grams.


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

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Nutrition Facts

About 300 grams.

Amount Per Serving
Calories 1095 Calories from Fat 677
% Daily Value*
Total Fat 75g
115%
Saturated Fat 11g 55%
Trans Fat 0g
Cholesterol 192mg 64%
Sodium 360mg 15%
Total Carbohydrate 0g
0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 105g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low Carb Keto Good Fat Source High Calorie Density
There is 1,095 calories in 300 grams of Seal, bearded. With 365 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Seal, bearded is Very Low in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 0 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

Related Searches native alaska oil dried meat oogruk bearded seal


Macronutrients split

38.4% Proteins
0.0% Carbohydrates
61.6% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.