207 calories
Serving Size 0.5 cup pieces (about 69 g)
There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.
(97% similar)
Bologna - Chicken Pork Beef
(97% similar)
Lit'l Beef Smokies
(97% similar)
Beef Franks - Hot Dogs
(98% similar)
Andouille Sausage
(98% similar)
Bratwurst - Pork
(98% similar)
Knackwurst
Serving Size 0.5 cup pieces (about 69 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 207 | Calories from Fat 176 | |
| % Daily Value* | ||
|
Total Fat
19 |
29 |
|
|
Saturated Fat
8 |
40 |
|
|
Trans Fat
0 |
||
|
Cholesterol
38 |
13 |
|
|
Sodium
470 |
20 |
|
|
Total Carbohydrate
1 |
0 |
|
|
Dietary Fiber
0 |
0 |
|
|
Sugars
0 |
||
|
Protein
8 |
||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
Low Carb
Keto
High Sodium
Bad Fat Source
High Calorie Density
There is 207 calories in 69 grams of Beef, bologna, reduced sodium.
With 304 calories per 100 grams, this food would be considered a High calorie density food.
Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.
Beef, bologna, reduced sodium is Very Low in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.
With 2 grams of "Net carbohydrates" per 100 grams,
it is a good choice you are following a Keto or Ketosis diet.
Related Searches
sodium
bologna
beef
reduced
Macronutrients split
2.6% Carbohydrates
82.9% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.