Pork Products

Calories in HORMEL ALWAYS TENDER, Center Cut Chops, Fresh Pork

174 calories

Serving Size 4 oz (about 113 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(95% similar)

Salmon - Canned

Nutrition Facts

Serving Size 4 oz (about 113 g)

Amount Per Serving
Calories 174 Calories from Fat 98
% Daily Value*
Total Fat 10g 		15%
Saturated Fat 4g 20%
Trans Fat 0g
Cholesterol 58mg 19%
Sodium 428mg 18%
Total Carbohydrate 0g 		0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 21g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low Carb Keto High Protein High Sodium Bad Fat Source
There is 174 calories in 113 grams of HORMEL ALWAYS. With 153 calories per 100 grams, this food would be considered a Medium calorie density food.

HORMEL ALWAYS is Very Low in carbohydrates, High in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 0 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

Related Searches pork fresh chops cut center tender hormel always


Macronutrients split

47.1% Proteins
0.0% Carbohydrates
52.9% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.