Pork Products

Calories in Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, broiled

211 calories

Serving Size 4.5 oz (about 128 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(96% similar)

Pork Loin Roast

Nutrition Facts

Serving Size 4.5 oz (about 128 g)

Amount Per Serving
Calories 211 Calories from Fat 65
% Daily Value*
Total Fat 7g 		11%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 89mg 30%
Sodium 401mg 17%
Total Carbohydrate 0g 		0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 37g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low Carb Keto High Protein High Sodium
There is 211 calories in 128 grams of Pork, fresh,. With 161 calories per 100 grams, this food would be considered a Medium calorie density food.

Pork, fresh, is Very Low in carbohydrates, High in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 0 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

Related Searches boneless chops top loin fresh pork separable lean only with broiled cooked solution added


Macronutrients split

72.0% Proteins
0.0% Carbohydrates
28.0% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.