Vegetables and Vegetable Products

Calories in Tomatoes, sun-dried

484 calories

Serving Size 3 cup (about 162 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

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Nutrition Facts

Serving Size 3 cup (about 162 g)

Amount Per Serving
Calories 484 Calories from Fat 43
% Daily Value*
Total Fat 4g
6%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 173mg 7%
Total Carbohydrate 90g
30%
Dietary Fiber 19g 76%
Sugars 60g
Protein 22g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low In Fat High In Fiber High In Sugar
There is 484 calories in 162 grams of Tomatoes, sun-dried. With 294 calories per 100 grams, this food would be considered a Medium calorie density food.

Tomatoes, sun-dried is High in carbohydrates, Medium in proteins and Low in fats. You can look at the macronutrients graph below for a detailed ratio. It has High quantity of fibers but also High quantity of sugars. It is recomended to consume less than 25 grams of sugars per day.

With 43 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches sun-dried tomatoes


Macronutrients split

19.0% Proteins
74.8% Carbohydrates
6.1% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.