484 calories
Serving Size 3 cup (about 162 g)
There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.
(95% similar)
Golden Berries
(93% similar)
Sponge Cake
(92% similar)
Tomato - Sun Dried
(92% similar)
Clif Bar - Apricot
(92% similar)
Angel Food Cake - Avg
(90% similar)
Clif Bar - Blueberry Crisp
Serving Size 3 cup (about 162 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 484 | Calories from Fat 43 | |
| % Daily Value* | ||
|
Total Fat
4 |
6 |
|
|
Saturated Fat
0 |
0 |
|
|
Trans Fat
0 |
||
|
Cholesterol
0 |
0 |
|
|
Sodium
173 |
7 |
|
|
Total Carbohydrate
90 |
30 |
|
|
Dietary Fiber
19 |
76 |
|
|
Sugars
60 |
||
|
Protein
22 |
||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
Low In Fat
High In Fiber
High In Sugar
There is 484 calories in 162 grams of Tomatoes, sun-dried.
With 294 calories per 100 grams, this food would be considered a Medium calorie density food.
Tomatoes, sun-dried is High in carbohydrates, Medium in proteins and Low in fats. You can look at the macronutrients graph below for a detailed ratio.
It has High quantity of fibers but also High quantity of sugars. It is recomended to consume less than 25 grams of sugars per day.
With 43 grams of "Net carbohydrates" per 100 grams,
it not safe to consume if you are following a Keto or Ketosis diet.
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sun-dried
tomatoes
Macronutrients split
74.8% Carbohydrates
6.1% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.