Restaurant Foods

Calories in APPLEBEE'S, chili

145 calories

Serving Size 0.75 cup (about 102 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

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Nutrition Facts

Serving Size 0.75 cup (about 102 g)

Amount Per Serving
Calories 145 Calories from Fat 89
% Daily Value*
Total Fat 9g 		14%
Saturated Fat 4g 20%
Trans Fat 0g
Cholesterol 45mg 15%
Sodium 388mg 16%
Total Carbohydrate 4g 		1%
Dietary Fiber 1g 4%
Sugars 2g
Protein 12g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High Sodium Bad Fat Source
There is 145 calories in 102 grams of APPLEBEE'S, chili. With 145 calories per 100 grams, this food would be considered a Medium calorie density food.

APPLEBEE'S, chili is Medium in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 3 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

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Macronutrients split

33.1% Proteins
11.0% Carbohydrates
55.9% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.