Breakfast Cereals

Calories in Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan

639 calories

Serving Size 0 cup (1 NLEA serving) (about 165 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(98% similar)

Oskri - Muesli Bar

Nutrition Facts

Serving Size 0 cup (1 NLEA serving) (about 165 g)

Amount Per Serving
Calories 639 Calories from Fat 105
% Daily Value*
Total Fat 11g 		17%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 407mg 17%
Total Carbohydrate 122g 		41%
Dietary Fiber 15g 60%
Sugars 39g
Protein 13g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High In Fiber High Sodium High In Sugar High Calorie Density
There is 639 calories in 165 grams of Cereals ready. With 387 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Cereals ready is High in carbohydrates, Low in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio. It has High quantity of fibers but also High quantity of sugars. It is recomended to consume less than 25 grams of sugars per day.

With 65 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches pecan raisin date grains great post ready-to-eat cereals


Macronutrients split

7.2% Proteins
76.5% Carbohydrates
16.3% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.