Breakfast Cereals

Calories in Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch

560 calories

Serving Size 0 cup (1 NLEA serving) (about 144 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(98% similar)

Oskri - Muesli Bar

Nutrition Facts

Serving Size 0 cup (1 NLEA serving) (about 144 g)

Amount Per Serving
Calories 560 Calories from Fat 76
% Daily Value*
Total Fat 8g 		12%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 308mg 13%
Total Carbohydrate 110g 		37%
Dietary Fiber 15g 60%
Sugars 36g
Protein 12g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High In Fiber High Sodium High In Sugar High Calorie Density
There is 560 calories in 144 grams of Cereals ready. With 381 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Cereals ready is High in carbohydrates, Low in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio. It has High quantity of fibers but also High quantity of sugars. It is recomended to consume less than 25 grams of sugars per day.

With 65 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches grains great post ready-to-eat cereals cranberry almond crunch


Macronutrients split

8.4% Proteins
79.8% Carbohydrates
11.8% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.