312 calories
Serving Size 1 cup (about 250 g)
There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.
(93% similar)
Panera Baked Potato Soup
(96% similar)
New England Clam Chowder - Deli
(95% similar)
Dal Mughlai Curry
(95% similar)
Cheese Dip
(94% similar)
Baba Ghanouj Ghanoush
(92% similar)
Dolmas - Rice
Serving Size 1 cup (about 250 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 312 | Calories from Fat 184 | |
| % Daily Value* | ||
|
Total Fat
20 |
31 |
|
|
Saturated Fat
3 |
15 |
|
|
Trans Fat
0 |
||
|
Cholesterol
170 |
57 |
|
|
Sodium
1322 |
55 |
|
|
Total Carbohydrate
27 |
9 |
|
|
Dietary Fiber
3 |
12 |
|
|
Sugars
0 |
||
|
Protein
6 |
||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
High Sodium
There is 312 calories in 250 grams of Potato salad, home-prepared.
With 124 calories per 100 grams, this food would be considered a Medium calorie density food.
Potato salad, home-prepared is Medium in carbohydrates, Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.
With 10 grams of "Net carbohydrates" per 100 grams,
it not safe to consume if you are following a Keto or Ketosis diet.
Related Searches
salad
potato
home-prepared
Macronutrients split
35.5% Carbohydrates
58.1% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.