Vegetables and Vegetable Products

Calories in Potatoes, au gratin, home-prepared from recipe using margarine

318 calories

Serving Size 1 cup (about 245 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(94% similar)

Cheese Dip

Nutrition Facts

Serving Size 1 cup (about 245 g)

Amount Per Serving
Calories 318 Calories from Fat 167
% Daily Value*
Total Fat 18g 		28%
Saturated Fat 8g 40%
Trans Fat 0g
Cholesterol 36mg 12%
Sodium 1060mg 44%
Total Carbohydrate 27g 		9%
Dietary Fiber 4g 16%
Sugars 0g
Protein 12g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High Sodium Bad Fat Source
There is 318 calories in 245 grams of Potatoes, gratin,. With 127 calories per 100 grams, this food would be considered a Medium calorie density food.

Potatoes, gratin, is Medium in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 10 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches using recipe from home-prepared gratin potatoes margarine


Macronutrients split

15.7% Proteins
34.6% Carbohydrates
49.6% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.