Vegetables and Vegetable Products

Calories in Potatoes, mashed, ready-to-eat

50 calories

Serving Size 0.25 cup (about 57 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(97% similar)

Dolmas - Rice

(97% similar)

Matzo Ball Soup

(97% similar)

Corn Chowder Soup

Nutrition Facts

Serving Size 0.25 cup (about 57 g)

Amount Per Serving
Calories 50 Calories from Fat 25
% Daily Value*
Total Fat 2g 		3%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 7mg 2%
Sodium 170mg 7%
Total Carbohydrate 7g 		2%
Dietary Fiber 1g 4%
Sugars 1g
Protein 1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Embed this onto your website

Available portions



Food analysis

High Sodium Junk Food
There is 50 calories in 57 grams of Potatoes, mashed, ready-to-eat. With 101 calories per 100 grams, this food would be considered a Medium calorie density food.

Potatoes, mashed, ready-to-eat is High in carbohydrates, Very Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 12 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches ready-to-eat mashed potatoes


Macronutrients split

4.0% Proteins
51.5% Carbohydrates
44.6% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.