Vegetables and Vegetable Products

Calories in Potatoes, mashed, ready-to-eat

235 calories

Serving Size 1 cup (about 229 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

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Nutrition Facts

Serving Size 1 cup (about 229 g)

Amount Per Serving
Calories 235 Calories from Fat 103
% Daily Value*
Total Fat 11g 		17%
Saturated Fat 6g 30%
Trans Fat 0g
Cholesterol 29mg 10%
Sodium 682mg 28%
Total Carbohydrate 30g 		10%
Dietary Fiber 4g 16%
Sugars 4g
Protein 4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High Sodium Junk Food
There is 235 calories in 229 grams of Potatoes, mashed, ready-to-eat. With 101 calories per 100 grams, this food would be considered a Medium calorie density food.

Potatoes, mashed, ready-to-eat is High in carbohydrates, Very Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 12 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches ready-to-eat mashed potatoes


Macronutrients split

4.0% Proteins
51.5% Carbohydrates
44.6% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.