298 calories
Serving Size 1.25 cup (about 286 g)
There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.
(93% similar)
Mashed Potatoes - Whole Milk - Butter
(89% similar)
Kentucky Fried Chicken - Mashed Potatoes - No Gravy
(97% similar)
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(97% similar)
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Cauliflower Potato Mash
Serving Size 1.25 cup (about 286 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 298 | Calories from Fat 129 | |
| % Daily Value* | ||
|
Total Fat
14 |
22 |
|
|
Saturated Fat
7 |
35 |
|
|
Trans Fat
0 |
||
|
Cholesterol
37 |
12 |
|
|
Sodium
853 |
36 |
|
|
Total Carbohydrate
38 |
13 |
|
|
Dietary Fiber
5 |
20 |
|
|
Sugars
5 |
||
|
Protein
5 |
||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
High Sodium
Junk Food
There is 298 calories in 286 grams of Potatoes, mashed, ready-to-eat.
With 101 calories per 100 grams, this food would be considered a Medium calorie density food.
Potatoes, mashed, ready-to-eat is High in carbohydrates, Very Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.
This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".
With 12 grams of "Net carbohydrates" per 100 grams,
it not safe to consume if you are following a Keto or Ketosis diet.
Related Searches
ready-to-eat
mashed
potatoes
Macronutrients split
51.5% Carbohydrates
44.6% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.