172 calories
Serving Size 0.75 cup (about 172 g)
There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.
(93% similar)
Mashed Potatoes - Whole Milk - Butter
(89% similar)
Kentucky Fried Chicken - Mashed Potatoes - No Gravy
(97% similar)
Dolmas - Rice
(97% similar)
Matzo Ball Soup
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Cauliflower Potato Mash
Serving Size 0.75 cup (about 172 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 172 | Calories from Fat 77 | |
| % Daily Value* | ||
|
Total Fat
8 |
12 |
|
|
Saturated Fat
4 |
20 |
|
|
Trans Fat
0 |
||
|
Cholesterol
22 |
7 |
|
|
Sodium
511 |
21 |
|
|
Total Carbohydrate
22 |
7 |
|
|
Dietary Fiber
3 |
12 |
|
|
Sugars
3 |
||
|
Protein
3 |
||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
High Sodium
Junk Food
There is 172 calories in 172 grams of Potatoes, mashed, ready-to-eat.
With 101 calories per 100 grams, this food would be considered a Medium calorie density food.
Potatoes, mashed, ready-to-eat is High in carbohydrates, Very Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.
This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".
With 12 grams of "Net carbohydrates" per 100 grams,
it not safe to consume if you are following a Keto or Ketosis diet.
Related Searches
ready-to-eat
mashed
potatoes
Macronutrients split
51.5% Carbohydrates
44.6% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.