Sausages and Luncheon Meats

Calories in Beef, cured, luncheon meat, jellied

78 calories

Serving Size 3 slice (1 oz) (4" x 4" x 3/32" thick) (about 84 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

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Nutrition Facts

Serving Size 3 slice (1 oz) (4" x 4" x 3/32" thick) (about 84 g)

Amount Per Serving
Calories 78 Calories from Fat 24
% Daily Value*
Total Fat 2g 		3%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 28mg 9%
Sodium 1110mg 46%
Total Carbohydrate 0g 		0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 15g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low Carb Keto High Protein High Sodium
There is 78 calories in 84 grams of Beef, cured,. With 103 calories per 100 grams, this food would be considered a Medium calorie density food.

Beef, cured, is Very Low in carbohydrates, High in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 0 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

Related Searches jellied meat luncheon cured beef


Macronutrients split

73.8% Proteins
0.0% Carbohydrates
26.2% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.