Sausages and Luncheon Meats

Calories in Beef, cured, luncheon meat, jellied

111 calories

Serving Size 4 slice (1 oz) (4" x 4" x 3/32" thick) (about 112 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

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Nutrition Facts

Serving Size 4 slice (1 oz) (4" x 4" x 3/32" thick) (about 112 g)

Amount Per Serving
Calories 111 Calories from Fat 33
% Daily Value*
Total Fat 3g
5%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 38mg 13%
Sodium 1480mg 62%
Total Carbohydrate 0g
0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 21g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low Carb Keto High Protein High Sodium
There is 111 calories in 112 grams of Beef, cured,. With 103 calories per 100 grams, this food would be considered a Medium calorie density food.

Beef, cured, is Very Low in carbohydrates, High in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 0 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

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Macronutrients split

73.8% Proteins
0.0% Carbohydrates
26.2% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.