Fast Foods

Calories in KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat only, skin and breading removed

328 calories

Serving Size 4 wing wing without skin (about 156 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

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Nutrition Facts

Serving Size 4 wing wing without skin (about 156 g)

Amount Per Serving
Calories 328 Calories from Fat 147
% Daily Value*
Total Fat 16g 		25%
Saturated Fat 3g 15%
Trans Fat 0g
Cholesterol 219mg 73%
Sodium 1151mg 48%
Total Carbohydrate 2g 		1%
Dietary Fiber 0g 0%
Sugars 0g
Protein 44g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low Carb Keto High Protein Good Fat Source High Sodium
There is 328 calories in 156 grams of KFC, Fried. With 206 calories per 100 grams, this food would be considered a Medium calorie density food.

KFC, Fried is Very Low in carbohydrates, High in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 1 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

Related Searches kfc skin only meat wing recipe original chicken fried removed breading and


Macronutrients split

54.4% Proteins
1.9% Carbohydrates
43.7% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.