Sausages and Luncheon Meats

Calories in Beef, cured, dried

202 calories

Serving Size 50 slices (about 140 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(97% similar)

Turkey - Breast

Nutrition Facts

Serving Size 50 slices (about 140 g)

Amount Per Serving
Calories 202 Calories from Fat 24
% Daily Value*
Total Fat 2g 		3%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 110mg 37%
Sodium 3906mg 163%
Total Carbohydrate 3g 		1%
Dietary Fiber 0g 0%
Sugars 3g
Protein 43g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low Carb Low In Fat Keto High Protein High Sodium
There is 202 calories in 140 grams of Beef, cured, dried. With 141 calories per 100 grams, this food would be considered a Medium calorie density food.

Beef, cured, dried is Low in carbohydrates, High in proteins and Low in fats. You can look at the macronutrients graph below for a detailed ratio.

With 2 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

Related Searches dried cured beef


Macronutrients split

87.9% Proteins
5.7% Carbohydrates
6.4% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.