Fast Foods

Calories in School Lunch, pizza, TONY'S SMARTPIZZA Whole Grain 4x6 Pepperoni Pizza 50/50 Cheese, frozen

443 calories

Serving Size 1.5 piece 4"x6" (about 191 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

Nutrition Facts

Serving Size 1.5 piece 4"x6" (about 191 g)

Amount Per Serving
Calories 443 Calories from Fat 140
% Daily Value*
Total Fat 15g 		23%
Saturated Fat 5g 25%
Trans Fat 0g
Cholesterol 22mg 7%
Sodium 895mg 37%
Total Carbohydrate 54g 		18%
Dietary Fiber 7g 28%
Sugars 13g
Protein 23g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High In Fiber High Sodium High In Sugar
There is 443 calories in 190 grams of School Lunch,. With 232 calories per 100 grams, this food would be considered a Medium calorie density food.

School Lunch, is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio. It has High quantity of fibers but also High quantity of sugars. It is recomended to consume less than 25 grams of sugars per day.

With 24 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches 50/50 pepperoni 4x6 grain whole smartpizza frozen cheese tony's pizza lunch school


Macronutrients split

20.7% Proteins
48.3% Carbohydrates
31.0% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.