Fruits and Fruit Juices

Calories in Blackberries in Heavy Syrup

408 calories

Serving Size 1.64 cup (about 420 g)

Calories in 1.64 cup of Blackberries in Heavy Syrup

Amount Per Serving
Calories 408		Calories from Fat 5
% Daily Value*
Total Fat 0g		0%
	Saturated Fat 0g	0%
	Trans Fat 0g
Cholesterol 0mg		0%
Sodium 12mg		1%
Total Carbohydrate 97g		32%
	Dietary Fiber 14g	56%
	Sugars 82g
Protein 5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

0.27 cup 0.55 cup 0.82 cup 1.09 cup 1.37 cup 1.64 cup

Food analysis

Low In Fat Low Calorie Density High In Fiber High In Sugar
There is 408 calories in 420 grams of Blackberries in Heavy Syrup. With 96 calories per 100 grams, this food would be considered a Low calorie density food. A Low calorie density usually indicate that you can consume a larger amount of food with less calories and are usually good choices when dieting.

Blackberries in Heavy Syrup is High in carbohydrates, Very Low in proteins and Very Low in fats. You can look at the macronutrients graph below for a detailed ratio. It has High quantity of fibers but also High quantity of sugars. It is recomended to consume less than 25 grams of sugars per day.

With 20 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

4.2% Proteins

95.8% Carbohydrates

0.0% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.