Poultry Products

Calories in Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised

196 calories

Serving Size 4.5 oz (about 128 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(97% similar)

Turkey - Breast

Nutrition Facts

Serving Size 4.5 oz (about 128 g)

Amount Per Serving
Calories 196 Calories from Fat 37
% Daily Value*
Total Fat 4g 		6%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 147mg 49%
Sodium 59mg 2%
Total Carbohydrate 0g 		0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 40g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low Carb Keto High Protein
There is 196 calories in 128 grams of Chicken, broiler. With 155 calories per 100 grams, this food would be considered a Medium calorie density food.

Chicken, broiler is Very Low in carbohydrates, High in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 0 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

Related Searches skinless breast fryers broiler chicken boneless meat only cooked braised


Macronutrients split

82.6% Proteins
0.0% Carbohydrates
17.4% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.