Calories in Game meat, elk, loin, separable lean only, cooked, broiled
176 calories
Serving Size 1 steak ( yield from 148.1 g raw meat ) (about 114 g)
There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.
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Serving Size 1 steak ( yield from 148.1 g raw meat ) (about 114 g)
Amount Per Serving | ||
---|---|---|
Calories 176 | Calories from Fat 39 | |
% Daily Value* | ||
Total Fat
4 |
6 |
|
Saturated Fat
1 |
5 |
|
Trans Fat
0 |
||
Cholesterol
85 |
28 |
|
Sodium
61 |
3 |
|
Total Carbohydrate
0 |
0 |
|
Dietary Fiber
0 |
0 |
|
Sugars
0 |
||
Protein
35 |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
Low Carb
Keto
High Protein
There is 176 calories in 114 grams of Game meat,.
With 151 calories per 100 grams, this food would be considered a Medium calorie density food.
Game meat, is Very Low in carbohydrates, High in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.
With 0 grams of "Net carbohydrates" per 100 grams,
it is a good choice you are following a Keto or Ketosis diet.
Related Searches
game
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elk
loin
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lean
only
cooked
broiled
Macronutrients split
0.0% Carbohydrates
17.9% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.