Lamb, Veal, and Game Products

Calories in Game meat, elk, round, separable lean only, cooked, broiled

146 calories

Serving Size 1.25 serving ( 3 oz ) (about 106 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(98% similar)

Turkey - Breast

Nutrition Facts

Serving Size 1.25 serving ( 3 oz ) (about 106 g)

Amount Per Serving
Calories 146 Calories from Fat 25
% Daily Value*
Total Fat 2g 		3%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 82mg 27%
Sodium 54mg 2%
Total Carbohydrate 0g 		0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 32g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low Carb Keto High Protein
There is 146 calories in 106 grams of Game meat,. With 138 calories per 100 grams, this food would be considered a Medium calorie density food.

Game meat, is Very Low in carbohydrates, High in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 0 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

Related Searches game meat elk round separable only cooked broiled lean


Macronutrients split

87.0% Proteins
0.0% Carbohydrates
13.0% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.