Calories in Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program)

309 calories

Serving Size 5 slice (about 105 g)

There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

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Amount Per Serving
Calories 309		Calories from Fat 192
% Daily Value*
Total Fat 21g		32%
	Saturated Fat 13g	65%
	Trans Fat 0g
Cholesterol 79mg		26%
Sodium 659mg		27%
Total Carbohydrate 2g		1%
	Dietary Fiber 0g	0%
	Sugars 0g
Protein 28g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

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Food analysis

Low Carb Keto High Sodium Bad Fat Source
There is 309 calories in 105 grams of Cheese, cheddar,. With 296 calories per 100 grams, this food would be considered a Medium calorie density food.

Cheese, cheddar, is Very Low in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 2 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

Related Searches program distribution food usda's for foods includes fat reduced cheddar cheese

Macronutrients split

36.5% Proteins

2.7% Carbohydrates

60.8% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.