Dairy and Egg Products

Calories in Yogurt, Greek, plain, whole milk

287 calories

About 300 grams.


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

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Nutrition Facts

About 300 grams.

Amount Per Serving
Calories 287 Calories from Fat 135
% Daily Value*
Total Fat 15g
23%
Saturated Fat 7g 35%
Trans Fat 0g
Cholesterol 39mg 13%
Sodium 105mg 4%
Total Carbohydrate 11g
4%
Dietary Fiber 0g 0%
Sugars 12g
Protein 27g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions



Food analysis

Low Calorie Density
There is 287 calories in 300 grams of Yogurt, Greek,. With 93 calories per 100 grams, this food would be considered a Low calorie density food. A Low calorie density usually indicate that you can consume a larger amount of food with less calories and are usually good choices when dieting.

Yogurt, Greek, is Medium in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 3 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

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Macronutrients split

38.7% Proteins
12.9% Carbohydrates
48.4% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.