287 calories
About 300 grams.
There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.
(85% similar)
Greek Yogurt - Plain - 2%
(97% similar)
Chile Colorado - Canned
(93% similar)
Burger King - Grilled Garden Salad - No Dressing
(93% similar)
Smart Ones - Ham and Cheese Scramble
(93% similar)
Cottage Cheese - 4%
(92% similar)
Mongolian Beef
About 300 grams.
| Amount Per Serving | ||
|---|---|---|
| Calories 287 | Calories from Fat 135 | |
| % Daily Value* | ||
|
Total Fat
15 |
23 |
|
|
Saturated Fat
7 |
35 |
|
|
Trans Fat
0 |
||
|
Cholesterol
39 |
13 |
|
|
Sodium
105 |
4 |
|
|
Total Carbohydrate
11 |
4 |
|
|
Dietary Fiber
0 |
0 |
|
|
Sugars
12 |
||
|
Protein
27 |
||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
Low Calorie Density
There is 287 calories in 300 grams of Yogurt, Greek,.
With 93 calories per 100 grams, this food would be considered a Low calorie density food.
A Low calorie density usually indicate that you can consume a larger amount of food with less calories and are usually good choices when dieting.
Yogurt, Greek, is Medium in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.
With 3 grams of "Net carbohydrates" per 100 grams,
it must be consumed with moderation if you are following a Keto or Ketosis diet.
Related Searches
milk
whole
plain
greek
yogurt
Macronutrients split
12.9% Carbohydrates
48.4% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.