Dairy and Egg Products

Calories in Cottage Cheese - 4%

297 calories

Serving Size 1.38 cup(s) (about 311 g)

Calories in 1.38 cup(s) of Cottage Cheese - 4%

Amount Per Serving
Calories 297		Calories from Fat 123
% Daily Value*
Total Fat 13g		20%
	Saturated Fat 8g	40%
	Trans Fat 0g
Cholesterol 41mg		14%
Sodium 962mg		40%
Total Carbohydrate 10g		3%
	Dietary Fiber 0g	0%
	Sugars 10g
Protein 35g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

0.13 cup(s) 0.25 cup(s) 0.38 cup(s) 0.5 cup(s) 0.63 cup(s) 0.75 cup(s) 0.88 cup(s) 1 cup(s) 1.13 cup(s) 1.25 cup(s) 1.38 cup(s) 1.5 cup(s)

Food analysis

Low Calorie Density High Protein High Sodium
There is 297 calories in 311 grams of Cottage Cheese - 4%. With 92 calories per 100 grams, this food would be considered a Low calorie density food. A Low calorie density usually indicate that you can consume a larger amount of food with less calories and are usually good choices when dieting.

Cottage Cheese - 4% is Medium in carbohydrates, High in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 3 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

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Macronutrients split

47.8% Proteins

13.0% Carbohydrates

39.1% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.