Poultry Products

Calories in Chicken, gizzard, all classes, cooked, simmered

309 calories

Serving Size 1.5 cup chopped or dice (about 218 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(98% similar)

Turkey - Breast

Nutrition Facts

Serving Size 1.5 cup chopped or dice (about 218 g)

Amount Per Serving
Calories 309 Calories from Fat 52
% Daily Value*
Total Fat 5g 		8%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 804mg 268%
Sodium 121mg 5%
Total Carbohydrate 0g 		0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 66g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low Carb Keto High Protein
There is 309 calories in 218 grams of Chicken, gizzard,. With 138 calories per 100 grams, this food would be considered a Medium calorie density food.

Chicken, gizzard, is Very Low in carbohydrates, High in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 0 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

Related Searches simmered cooked classes all gizzard chicken


Macronutrients split

87.0% Proteins
0.0% Carbohydrates
13.0% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.