528 calories
About 100 grams.
There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.
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About 100 grams.
| Amount Per Serving | ||
|---|---|---|
| Calories 528 | Calories from Fat 327 | |
| % Daily Value* | ||
|
Total Fat
36 |
55 |
|
|
Saturated Fat
13 |
65 |
|
|
Trans Fat
0 |
||
|
Cholesterol
56 |
19 |
|
|
Sodium
2590 |
108 |
|
|
Total Carbohydrate
36 |
12 |
|
|
Dietary Fiber
2 |
8 |
|
|
Sugars
5 |
||
|
Protein
15 |
||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
High Sodium
Bad Fat Source
High Calorie Density
There is 528 calories in 100 grams of Sauce, alfredo mix, dry.
With 528 calories per 100 grams, this food would be considered a High calorie density food.
Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.
Sauce, alfredo mix, dry is Medium in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.
With 34 grams of "Net carbohydrates" per 100 grams,
it not safe to consume if you are following a Keto or Ketosis diet.
Related Searches
alfredo
sauce
mix
dry
Macronutrients split
27.3% Carbohydrates
61.4% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.