Soups, Sauces, and Gravies

Calories in Sauce, alfredo mix, dry

1060 calories

About 200 grams.


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

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Nutrition Facts

About 200 grams.

Amount Per Serving
Calories 1060 Calories from Fat 654
% Daily Value*
Total Fat 72g
111%
Saturated Fat 26g 130%
Trans Fat 0g
Cholesterol 112mg 37%
Sodium 5180mg 216%
Total Carbohydrate 73g
24%
Dietary Fiber 4g 16%
Sugars 10g
Protein 30g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High Sodium Bad Fat Source High Calorie Density
There is 1,060 calories in 200 grams of Sauce, alfredo mix, dry. With 528 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Sauce, alfredo mix, dry is Medium in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 34 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

11.4% Proteins
27.3% Carbohydrates
61.4% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.