Baked Products

Calories in Cheetos

1046 calories

About 198 grams.

Calories in 198 grams of Cheetos
Nutrition Facts

About 198 grams.

Amount Per Serving
Calories 1046 Calories from Fat 630
% Daily Value*
Total Fat 70g
108%
Saturated Fat 10g 50%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1750mg 73%
Total Carbohydrate 91g
30%
Dietary Fiber 6g 24%
Sugars 7g
Protein 13g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High Sodium High Calorie Density
There is 1,046 calories in 198 grams of Cheetos. With 523 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Cheetos is Medium in carbohydrates, Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 42 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

5.4% Proteins
34.4% Carbohydrates
60.2% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.

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