Baked Products

Calories in Cheetos

1119 calories

About 213 grams.

Calories in 212 grams of Cheetos
Nutrition Facts

About 213 grams.

Amount Per Serving
Calories 1119 Calories from Fat 675
% Daily Value*
Total Fat 75g
115%
Saturated Fat 11g 55%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1875mg 78%
Total Carbohydrate 97g
32%
Dietary Fiber 6g 24%
Sugars 7g
Protein 14g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High Sodium High Calorie Density
There is 1,119 calories in 213 grams of Cheetos. With 523 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Cheetos is Medium in carbohydrates, Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 42 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

5.4% Proteins
34.4% Carbohydrates
60.2% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.

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