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Calories in Cheetos

1196 calories

About 227 grams.

Calories in 226 grams of Cheetos
Nutrition Facts

About 227 grams.

Amount Per Serving
Calories 1196 Calories from Fat 720
% Daily Value*
Total Fat 80g
123%
Saturated Fat 12g 60%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 2000mg 83%
Total Carbohydrate 104g
35%
Dietary Fiber 7g 28%
Sugars 8g
Protein 15g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High Sodium High Calorie Density
There is 1,196 calories in 227 grams of Cheetos. With 523 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Cheetos is Medium in carbohydrates, Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 42 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

5.4% Proteins
34.4% Carbohydrates
60.2% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.

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