Sausages and Luncheon Meats

Calories in Beerwurst, beer salami, pork

309 calories

Serving Size 6 slice (4" dia x 1/8" thick) (about 138 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

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Nutrition Facts

Serving Size 6 slice (4" dia x 1/8" thick) (about 138 g)

Amount Per Serving
Calories 309 Calories from Fat 233
% Daily Value*
Total Fat 25g
38%
Saturated Fat 8g 40%
Trans Fat 0g
Cholesterol 81mg 27%
Sodium 1711mg 71%
Total Carbohydrate 2g
1%
Dietary Fiber 0g 0%
Sugars 0g
Protein 19g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low Carb Keto High Sodium Bad Fat Source
There is 309 calories in 138 grams of Beerwurst, beer salami, pork. With 226 calories per 100 grams, this food would be considered a Medium calorie density food.

Beerwurst, beer salami, pork is Very Low in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 2 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

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Macronutrients split

24.8% Proteins
3.5% Carbohydrates
71.7% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.