178 calories
Serving Size 3 slice (1 oz) (4" x 4" x 3/32" thick) (about 84 g)
There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.
(96% similar)
Ham Spread - Deviled Ham
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Serving Size 3 slice (1 oz) (4" x 4" x 3/32" thick) (about 84 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 178 | Calories from Fat 126 | |
| % Daily Value* | ||
|
Total Fat
14 |
22 |
|
|
Saturated Fat
5 |
25 |
|
|
Trans Fat
0 |
||
|
Cholesterol
49 |
16 |
|
|
Sodium
1002 |
42 |
|
|
Total Carbohydrate
0 |
0 |
|
|
Dietary Fiber
0 |
0 |
|
|
Sugars
4 |
||
|
Protein
13 |
||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
Low Carb
Keto
High Sodium
High In Sugar
Bad Fat Source
There is 178 calories in 84 grams of Ham, chopped, not canned.
With 208 calories per 100 grams, this food would be considered a Medium calorie density food.
Ham, chopped, not canned is Very Low in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.
With 0 grams of "Net carbohydrates" per 100 grams,
it is a good choice you are following a Keto or Ketosis diet.
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ham
Macronutrients split
0.0% Carbohydrates
69.2% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.