Sausages and Luncheon Meats

Calories in Bacon, turkey, low sodium

70 calories

Serving Size 2 serving (about 30 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

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Nutrition Facts

Serving Size 2 serving (about 30 g)

Amount Per Serving
Calories 70 Calories from Fat 54
% Daily Value*
Total Fat 6g
9%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 30mg 10%
Sodium 270mg 11%
Total Carbohydrate 1g
0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low Carb High Sodium Bad Fat Source
There is 70 calories in 30 grams of Bacon, turkey, low sodium. With 248 calories per 100 grams, this food would be considered a Medium calorie density food.

Bacon, turkey, low sodium is Low in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 4 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

Related Searches bacon turkey low sodium


Macronutrients split

21.0% Proteins
6.5% Carbohydrates
72.6% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.