Breakfast Cereals

Calories in Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber

421 calories

Serving Size 2.5 packet (1 NLEA serving) (about 113 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

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Nutrition Facts

Serving Size 2.5 packet (1 NLEA serving) (about 113 g)

Amount Per Serving
Calories 421 Calories from Fat 48
% Daily Value*
Total Fat 5g 		8%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 532mg 22%
Total Carbohydrate 85g 		28%
Dietary Fiber 25g 100%
Sugars 16g
Protein 9g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low In Fat High In Fiber High Sodium High Calorie Density
There is 421 calories in 112 grams of Cereals, QUAKER,. With 368 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Cereals, QUAKER, is High in carbohydrates, Low in proteins and Low in fats. You can look at the macronutrients graph below for a detailed ratio. With a High quantity of fibers and a Low quantity of sugars, this usually indicates that it is a good choice of carbohydrates.

With 53 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches quaker cereals instant oatmeal cinnamon swirl fiber high


Macronutrients split

8.7% Proteins
81.5% Carbohydrates
9.8% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.