Calories in Cookies, brownies, commercially prepared, reduced fat, with added fiber

362 calories

Serving Size 3 brownie 1 serving (about 108 g)

There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

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Amount Per Serving
Calories 362		Calories from Fat 94
% Daily Value*
Total Fat 10g		15%
	Saturated Fat 2g	10%
	Trans Fat 0g
Cholesterol 0mg		0%
Sodium 313mg		13%
Total Carbohydrate 66g		22%
	Dietary Fiber 11g	44%
	Sugars 41g
Protein 2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

1 brownie 1 serving 2 brownie 1 serving 3 brownie 1 serving 4 brownie 1 serving 5 brownie 1 serving 6 brownie 1 serving

Food analysis

High In Fiber High Sodium High In Sugar High Calorie Density
There is 362 calories in 108 grams of Cookies, brownies,. With 333 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Cookies, brownies, is High in carbohydrates, Very Low in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio. It has High quantity of fibers but also High quantity of sugars. It is recomended to consume less than 25 grams of sugars per day.

With 50 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches cookies brownies commercially prepared reduced fat with added fiber

Macronutrients split

2.4% Proteins

73.3% Carbohydrates

24.3% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.