Calories in Cookies, brownies, commercially prepared, reduced fat, with added fiber

732 calories

Serving Size 6 brownie 1 serving (about 216 g)

There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(97% similar)

Starbucks Reduced Fat Coffee Cake

(97% similar)

Clif Kid Z Bar

(97% similar)

Fig Bar Raspberry

(96% similar)

That's It Bar

(96% similar)

Hostess Carrot Cake Mini

(95% similar)

Nutri Grain - Fruit Cereal Bar

Amount Per Serving
Calories 732		Calories from Fat 188
% Daily Value*
Total Fat 20g		31%
	Saturated Fat 5g	25%
	Trans Fat 0g
Cholesterol 0mg		0%
Sodium 626mg		26%
Total Carbohydrate 133g		44%
	Dietary Fiber 23g	92%
	Sugars 83g
Protein 5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Embed this onto your website

Available portions

1 brownie 1 serving 2 brownie 1 serving 3 brownie 1 serving 4 brownie 1 serving 5 brownie 1 serving 6 brownie 1 serving

Food analysis

High In Fiber High Sodium High In Sugar High Calorie Density
There is 732 calories in 216 grams of Cookies, brownies,. With 333 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Cookies, brownies, is High in carbohydrates, Very Low in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio. It has High quantity of fibers but also High quantity of sugars. It is recomended to consume less than 25 grams of sugars per day.

With 50 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches cookies brownies commercially prepared reduced fat with added fiber

Macronutrients split

2.4% Proteins

73.3% Carbohydrates

24.3% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.