Dairy and Egg Products

Calories in Cheese substitute, mozzarella

63 calories

Serving Size 0.25 cup, shredded (about 28 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(91% similar)

Gelato - Vanilla

Nutrition Facts

Serving Size 0.25 cup, shredded (about 28 g)

Amount Per Serving
Calories 63 Calories from Fat 31
% Daily Value*
Total Fat 3g
5%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 193mg 8%
Total Carbohydrate 6g
2%
Dietary Fiber 0g 0%
Sugars 6g
Protein 3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High Sodium High In Sugar
There is 63 calories in 28 grams of Cheese substitute, mozzarella. With 244 calories per 100 grams, this food would be considered a Medium calorie density food.

Cheese substitute, mozzarella is Medium in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 23 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches substitute cheese mozzarella


Macronutrients split

18.0% Proteins
37.7% Carbohydrates
44.3% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.