Restaurant Foods

Calories in Restaurant, Chinese, sesame chicken

391 calories

Serving Size 0.25 order (about 137 g)

There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(94% similar)

Orange Chicken

(95% similar)

Sweet and Sour Pork

Nutrition Facts

Serving Size 0.25 order (about 137 g)

Amount Per Serving
Calories 391 Calories from Fat 175
% Daily Value*
Total Fat 19g
Saturated Fat 3g 15%
Trans Fat 0g
Cholesterol 80mg 27%
Sodium 659mg 27%
Total Carbohydrate 36g
Dietary Fiber 0g 0%
Sugars 21g
Protein 19g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High Sodium High In Sugar
There is 391 calories in 137 grams of Restaurant, Chinese,. With 286 calories per 100 grams, this food would be considered a Medium calorie density food.

Restaurant, Chinese, is Medium in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 26 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches sesame chinese restaurant chicken

Macronutrients split

19.6% Proteins
36.4% Carbohydrates
44.1% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.